How to Stay FIT for Busy Mom’s and Lazy Girls!

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Hey peeps! People have been asking me about my fitness. So in this video I talk about how to stay fit – for busy moms and (lazy girls)! #Fitmom

Here are my key tips from this video:
1) Stick to doing a few things that you LIKE to do, and you know it gets you the results.
2) Don’t put pressure on yourself to lose weight excessively or diet excessively.
3) Use exercise and fitness to re-energise you and boost you from the inside firstly.
4) Understand your time boundaries and remind yourself that it is okay if you do short workouts each week at first. You can then prioritize the gym and increase your gym routine over 12 months, or more.

Types of waist trainers I used after my baby:

The Leopard Print Latex Waist Trainer: http://amzn.to/2xro9VW

Belt Postnatal Recovery Waist Trainer: http://amzn.to/2iQgSaw

Proworks Neoprene Slimming Belt: http://amzn.to/2j8B0FP

Steel-Boned Training Corset: http://amzn.to/2iQfBk6

Breathable Workout Waist Trainer: http://amzn.to/2iQigKF

This is based on my personal experience, not sponsored.

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Email: ruth@taxtwerk.com
Call: 0330 321 1136
Visit: https://taxtwerk.com

INSTAGRAM
https://instagram.com/taxtwerk

FACEBOOK
https://www.facebook.com/taxtwerk

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I record with Google #Pixel:
http://amzn.to/2iSxBud

2 Comments
  1. Rochelle Odubela says

    Thanks so much Ruth! Just what I needed. I ordered http://amzn.to/2iQgSaw based on your recommendation! Thanks a lot! Rochelle Odubela

    1. Ruth Noel says

      Awesomeness! Thank you Rochelle. Keep me updated on your fitness journey 😀

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