Stress and how to deal with it is a popular topic. Many books have been written about the phenomenon of stress. It is a popular term in our culture and receives much attention in varied worksite health promotion programs. Among humans, there are major individual differences in how people respond to and manage stressors at different times under varied circumstances. What stresses you might delight me and vice-versa. People thrive with and also suffer from stress in their lives. Any test that raises awareness and thus helps fewer suffer and more thrive seems a good thing. My little wellness stress test is a consciousness-raising, self-assessment life satisfaction survey. I want to assist readers embark upon or add to their wellness mindsets and lifestyles. To do that, it helps to evaluate a number of important life areas. I want everyone to enjoy the process of mastering stress factors as much as possible. Stress can be serious when present to excess. Anyone working with an individual in a wellness setting might consider the self-assessment and interpretation that follows as an aide, useful for exploring issues and concerns in greater depth toward the goal of positive resolutions.
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