A Quick Test Will Show Your Sleep Chronotype
Dr. Michael Breus, an expert in the science of sleep, did some research by observing a group of his patients. At the end of his study, he was able to divide them into 4 sleeping types: bears, lions, wolves, and dolphins. He also found that fatigue and difficulty getting up in the morning are simply consequences of not following the daily schedule that’s best for your so-called chronotype!
Question #1 1:24
Question #2 1:52
Question #3 2:29
Question #4 3:00
Question #5 3:28
Question #6 3:58
Question #7 4:21
#sleepchronotype #chronotype #goodsleep
Music by Epidemic Sound https://www.epidemicsound.com/
– If most of your answers are A’s, your sleeping type is The Bear. It’s the most popular chronotype since 50-55% of all people in the world are bears. Even though they have a stable schedule that they rarely ignore, they still don’t feel like they get enough sleep.
– Choosing option B the most reveals that your chronotype is The Lion. Lions make up 11% of the world’s population and can easily get up before sunrise. They even complete 80% of their chores before the other sleeping types even wake up!
– If the majority of your answers are C’s, you’re one of the 15-20% of people who belong to The Wolf chronotype. Wolves hate mornings, go to bed too late, and, as a result, press “snooze” countless times each morning.
– And finally, choosing D as your go-to option signifies that your sleeping type is The Dolphin. Dolphins make up 10% of the world’s population, and their sleep is pretty restless. They even suffer from insomnia from time to time!
Subscribe to Bright Side : https://goo.gl/rQTJZz
Our Social Media:
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
For more videos and articles visit: